Rolanje - inline
Inline Skating: An Awesome Leisure Activity
Inline skating is a fun activity that can be practiced alone or in a group. This sport is performed by using inline skates specially tailored for different riding styles. Fitness skating is the most popular style: it can be practiced by people of all ages, and it is relatively easy to learn.
Invented in the 18th century in London, England, this activity increased in popularity in the 1980s when Roces and Rollerblade created the inline skates as we know them today. Recreational skaters practice fitness skating on roads, bike lanes and paved trails. It is an activity that can be embraced for transportation, fitness or for competing in organized events.
The Outstanding Benefits of Inline Skating
Fitness skating is considered a great workout. It engages your core and trains your leg muscles, hips and lower back muscles. In addition, it helps burn calories and fat like any other aerobic exercise. Inline skating also helps to improve your overall balance, your walking posture and general fitness level.
Skating for fitness also improves your mental well-being: it clears up your mind and boosts your confidence upon learning new skating techniques. If performed at a slow and controlled pace, fitness skating is a low-impact exercise that will not strain your joints, but it will still strengthen your core muscles.
Is inline skating dangerous? No, but it can be if you want it to be. If you are approaching inline skating for the first time, the best thing to do is to approach this sport under the guidance of an experienced skater.